Train at the Prime Performance gym, with access to all the equipment you need for an effective time efficient workout. Allow Stuart to do what he does best - an engaging, bespoke training session to hit your targets. Leave with a smile and a sense of achievement.

60 minute sessions available

Your session where suits you, inside or outside, in the UK or abroad. With or without equipment, Strength training to floor based mobility/stretching with expert guidance to ensure movement technique is on point. All you need is access to an internet connection.

30-45minute sessions available

Prime Performance Fitness will travel to a place convenient to you, this could be your home, your workplace or an outside green space. All the relevant equipment will come to you for an effective time efficient workout. *a premium applies to this service

60 minute sessions available.

Try before you buy, after completion of a health questionnaire and discussion over health and fitness goals, you will have the opportunity to complete a set of health tests.

-Bio impendence test to work out your current levels of muscle/fat/bone mass.

-Strength/flexibility/Mobility assessment

-A workout to access your current strengths and weaknesses with movement specific exercises.

60-75 minutes session

Sessions come with the following;

- Regular contact to support your own accountability to exercise & lifestyle adherence

- Personalised video workout support- to compliment your sessions

- Lifestyle support;

Stress management

Nutrition support

Rest & Recovery